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Heathly BBQ Recipies Book

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Summer is a great time for backyard barbecues with family and friends. But before you fire up the grill this year, consider replacing some of
the usual fatty cookout fare with these good-for-you grilling alternatives.

For a leaner twist on the standard burger, whip up a batch of Zesty Turkey Burgers seasoned with fiery salsa, jalapenos, and red bell peppers. Our
hickory-smoked BBQ Chicken is a guaranteed crowd-pleaser, while seafood enthusiasts are sure to love Spicy Grilled Shrimp with sun-dried tomatoes.

Our low-cholesterol Portobello Burgers, made with pesto and provolone cheese, are perfect for vegetarians. Or prepare a meatless Grilled Vegetable Basket, which is also low in calories and sodium. For a sweet finale to your grilled
feast, serve up a batch of scrumptious Grilled Pineapple Slices.

Each of these recipes is not only delicious it’s packed with nutrients and contains less than 400 calories a serving, so you can indulge without the guilt.

Did You Know… Competitive barbecuing is one of America’s fastest-growing hobbies, especially in Memphis and Kansas City. Both cities claim to be the barbecue capital of the United States.

,Check out these good-for-you grilling recipes!

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