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Fitness

Does Pilates ‘Count’ as Strength Training?

The workout has tons of benefits—but let’s clear up some misconceptions first.

This 12-Minute, 4-Move Workout Will Fire Up Your Biceps and Triceps

You really don’t need much time to get a stronger upper body.

How to Get Back Into Working Out After an Injury

These tips can ensure you’re both physically and mentally ready to return.

The New Oofos Recovery Shoes Are Super Comfy and So Ugly-Cute

I’ve been wearing these warm and supportive slip-ons everywhere.

I’m in Good Shape—So Why Do I Still Get Out of Breath Walking Up Stairs?

If climbing a couple flights is humbling every time, you’re not alone.
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SELF Bodyweight Workout Finder

We've got your next workout right here. 

The Best Waterproof Hiking Boots, According to Outdoor Experts

Trail-tested pairs for rain, puddles, and snow.

Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking

There’s no one “right” way to do it, either.

The Best Trail Running Shoes, According to Outdoor Experts

Because no one wants to slip and (literally) eat dirt.
Fitness

I Used to Hate Running. Here’s How I Learned to Actually Enjoy It

If your attempts at jogging have been absolutely miserable or just painfully boring, I get it.

12 Women’s Sports Documentaries You’ll Want to Stream Immediately

Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.

The Very Best Leggings for Basically Any Situation

Road-tested options for yoga, runs, workouts, and doing nothing at all.

12 Benefits of Strength Training That Go Beyond Building Muscle

Whether you prefer dumbbells, barbells, or your bodyweight, you’ll reap some surprising rewards.

How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare

The actor had to navigate grueling days on set, three-hour workouts at night, and serious scar tissue in her small intestine.

The Best Folding Treadmills, According to Experts

Find your perfect pace (without wasting space).
A-Hokay

The Best Hokas for Long Walks and Quick Strolls

Cushy and colorful pairs that really go the distance.

The Best Pairs of Waterproof Shoes for Rainy Days

Keep it moving, no matter the weather.

I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To

Some features are great, but there are there are a few snags if you’re serious about fitness.

The Best Nikes for Every Type of Runner

We asked experts to pick the brand's best pairs for races, trails, and everyday jogs.

On Sneakers Are Having a Moment. Here Are Our Favorite Pairs to Try

Excellent options for traveling, hiking, and everyday strolling that live up to the hype.

The Best Gym Bags for Every Type of Exerciser

To haul your sweaty clothes, spin shoes, and whatever else you need.

Gabby Douglas Had to Delay Her Long-Awaited Comeback Due to COVID

This weekend’s Winter Cup would have been her first meet in nearly eight years.
Cracking the case

What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?

We got to the bottom (sorry) of this buzzy squat term.

The Best Yoga Mat Bags for Every Type of Practice

Whether you’re traveling light or packing your favorite props.
Fitness

15 Simple Stretches for Your Tight, Achy Back

If you sit all day, you’ll want to bookmark this.

The Best Shoes for Plantar Fasciitis, According to Experts

Podiatrists and physical therapists shared the sneakers, sandals, boots, and slippers that'll keep your feet happy.

Does Working Out Really Make Botox Wear Off Faster?

Dermatologists say a lot of different factors can play a role here—and some are out of your control.
Creak of nature

Is There Something Wrong With My Knees or Am I Just in My 30s Now?

So doing a few weekend chores pissed off your joints? We’ve got you.
Fitness

The Best Treadmills to Add to Your Home Gym

Expert-approved picks for walking, everyday runs, hill training, and more.

I’ve Worn Reebok Nanos for Years—Here’s How the Newest Version Measures Up

The X4s are cross-trainers, but there’s one workout I really wouldn’t choose them for.
Fancy pants

The 9 Pairs of Leggings We Think Are Really, Truly, the Greatest of All Time

Meet the winners of SELF’s 2024 Activewear Awards.
Performance review

Meet the Judges of SELF’s 2024 Activewear Awards

They’re trainers, yogis, runners, authors, and moms—and know a thing or two about good leggings.
Curve appeal

8 Excellent Sports Bras That Truly Stand the Test of Time

Our 2024 Activewear Award–winners will take you through any activity.

4 Super Effective Kettlebell Exercises That Target Your Legs and Butt

When it comes to getting stronger, working smarter pays off big.

The Best Yoga Mats for Every Type of Practice

It should be cushy on your joints and grippy enough that you won’t slip around in your own sweat.

The Best Weightlifting Shoes, According to Experts

We asked trainers and a podiatrist how to find the perfect pair.
Running

Welcome to the #SELFto5K Challenge!

You’re just six weeks away from your first 5K.

Awards Season

The 2023 SELF Activewear Awards

Meet the 75 best sports bras, leggings, tops, bottoms, and jackets of the year.

The 2022 SELF Sneaker Awards

Check out this year’s best shoes for running, walking, hiking, and living an active life.